PDF Ketogenic Diet Box Set 3 Books in 1 Vol 1 Intermittent Fasting Vol 2 Low Carb High Fat 101 Vol 3 Ketogenic Diet Plan Audible Audio Edition Dr Dan Foss Jason Leikham Books

Download As PDF : Ketogenic Diet Box Set 3 Books in 1 Vol 1 Intermittent Fasting Vol 2 Low Carb High Fat 101 Vol 3 Ketogenic Diet Plan Audible Audio Edition Dr Dan Foss Jason Leikham Books

Intermittent Fasting

The best guide to get started with intermittent fasting from a health-care professional!

Here is a preview of what's included in this audiobook

Six types of intermittent fasting and my personal favorite
The 16/8 method step-by-step
Science behind intermittent fasting (IF)
Daily schedules for fasting times
Branch chain amino acid supplementingÂ
Aerobic and anaerobic exercise with intermittent fastingÂ
Ketogenic diets with intermittent fasting to get fat-adapted
Best supplements
My favorite ketogenic recipe - fat bombs

Low Carb High Fat 101

Do you want to learn about the low-carb high-fat diet (LCHF) from a health-care professional? Ready to get fat-adapted and start burning through your fat reserves? Tired of people telling you that high-fat diets are dangerous?

Here is a preview of what's included in this audiobook

What is the lCHF diet?
The science behind lCHF
Science behind intermittent fasting (IF)
How to understand the new ketogenic food pyramid
What to eat and what to avoid while in ketosis on the lCHF dietÂ
Ketogenic and fat-adapted trainingÂ
Heart-rate training and interval training for fat and keto adaptation
Grocery list of ketogenic foods and where to get them
My favorite ketogenic recipes - including fat bombs!
An lCHF seven-day meal plan to get you started!

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a health-care professional!

Here is a preview of what's included in this audiobook

What the ketogenic diet is
Your body during ketosis
What the health benefits of ketogenic diets are
Shopping list for ketogenic diet
Physical performanc on the ketogenic dietÂ
A 30-day ketogenic meal plan
Fifty ketogenic fat-burning recipies